Pycsam Health & Fitness Club

ULTIMATE BOX: Brand new & exclusive to Pycsam! The first in a series of ultimate fighting fitness workouts, using heavy gloves & boxing techniques.

SPIN: From beginners to athletes, this group indoor cycling class is an awesome calorie killer. The rides terrain has you sprinting & climbing mountains, it's simple to follow & low impact on all joints. KILLER SPIN: longer, harder version

FIGHT DO: A shadow boxing/kickboxing fitness program comes in a flurry of punches, kicks, blocks, elbows and knees all combined to make an effective and exciting class. Simple structure with energetic soundtrack.

X55: An energetic workout, the ultimate leg & butt killer!

POWER: The best weight room exercises like squats, presses & curls plus motivational music is PUMP & POWER, the ultimate low impact strength and toning workouts.

PUMP: The best weight room exercises like squats, presses & curls plus motivational music is PUMP & POWER, the ultimate low impact strength and toning workouts.

KI MAX: The Radical Fitness sensation, exclusive to Pycsam! KI MAX (meaning "maximum energy") is the simple, no coordination needed boxing/kickboxing program using free standing bags.

ZUMBA: A fun workout, utilising all genres of dance from latin, hip-hop, jazz & more. Guaranteed to make you smile and sweat!

ATTACK: This high energy interval training workout brings together athletic movements with strength and stabilisation exercises, great to build your stamina.

CORE: Exclusive to Pycsam, designed around the the BOSU dome, core is a functional strength and flexibility full body workout that focuses on strengthening abdominal and back muscles whilst on an unstable surface.

CORUMP: A combined CORE & PUMP workout

BALANCE: Based on principles of tai chi, pilates & yoga inspired moves that build strength and flexibility incorporating mellow music and relaxation to leave you feeling calm and centred. A fantastic stretch workout.

COMBAT: This program is inspired by martial arts such as karate, boxing, taekwondo, tai chi & muay thai. Music assists you to strike, punch, kick & kata your way through an exhilarating workout.

Programs

p. (03) 6343 0622
e.enquiries@pycsam.com
50 Glen Dhu Street
South Launceston
Tasmania 7249